Because I adore old people and love to mock them, especially my grandmother, one of my favorite things to say was “I’m sick and tired of being sick and tired.” Who know at 32 I would really be sick and tired, of being sick and......
We have a terrible habit of judgement. We see the person who is new to the gym with no clue and think, “they really need help.” Then we don’t help them. We see the person in the gym doing what appears to be too much......
First things first, Happy November! So before we even decided to do the 30 days of transformation I decided that I was going to begin to document my journey and share some things with you. Now before we really get in to this whole thing......
Change is the one process that everyone seems to hate at first. Some may complain in the beginning, say it will not work, ask why, or just flat out deny the process. Why is it that people HATE change? I ask myself that often… Is......
If there is nothing else that you get from my blogs I want you to get this one thing! It’s about YOU and only YOU. It’s not about the other people in the gym and what you see them doing. It’s not about the other people......
Well I have heard this common phase from lot of people lately, “I’m working out to get ready for summer”. When I hear that I get worried because the only focus is to look good in the summer time but what about all the other......
I’m so proud of all our Transformers family! You have been setting goals in which you are meeting or exceeding and that’s great! Kudos! Continue to set goals and work hard to reach them. While on your fitness journey I want you to keep in......
With 60+ degree temps outside, who wants to be in the gym? No one! No one wants to be in the gym when the sun is out and the temperature is perfect. How do you fight the urge to just go play? First thing you......
Hi my name is Rachel, and the scale and I, have a love/ hate relationship. Yes the scale, the one item that everyone who is on a fitness journey either loves or hates at any given time. My personal confession… Well let’s just say that......
Okay that may be a little dramatic but that’s how these fitness struggles tend to make me feel, like my entire life is in shambles. Disclaimer: These are MY struggles and I will no glorify them and make them pretty. I am going to give......
This year I made a decision to challenge myself and others for 30 days to do better. When I say do better, I mean change something around in life in order make better decisions or improve the quality of life. Each day for the month......
#1 SET REALISTIC GOALS Although it maybe possible to lose 10lbs in one week, it’s not realistic and if you only lose 2lbs you may become discouraged and give up, regardless of the fact that you are making progress. Losing 1 to 2 lbs a......
It’s January and everyone is going to the gym. It’s that time of the year where new year’s resolutions are either surviving or becoming a not so distant memory. When it comes to my schedule my regular gym time is a non-negotiable part of the......
Welcome 2016!!!! It’s that time of the year when almost everyone has a new year’s resolution. I have them every year and never stick to them. I start out strong in the resolution phase of things and then I lose my drive due to a......
Here’s a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs......
HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is......
My clients and students all know I LOVE planks! If your not sure what a plank is, it’s an isometric core exercise where you hold your body in a push-up position with your body’s weight lying on you forearms, elbows, and toes while holding your......
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people “you can have whatever you desire if you want it bad enough”. The journey to a leaner healthier you will be full of obstacles that......