I'm so proud of all our Transformers family! You have been setting goals in which you are meeting or exceeding and that's great! Kudos! Continue to set goals and work hard to reach them. While on your fitness journey I want you to keep in...
#1 SET REALISTIC GOALS Although it maybe possible to lose 10lbs in one week, it's not realistic and if you only lose 2lbs you may become discouraged and give up, regardless of the fact that you are making progress. Losing 1 to 2 lbs a week...
Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...
HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...
My clients and students all know I LOVE planks! If your not sure what a plank is, it's an isometric core exercise where you hold your body in a push-up position with your body's weight lying on you forearms, elbows, and toes while holding your...
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people "you can have whatever you desire if you want it bad enough". The journey to a leaner healthier you will be full of obstacles that...