21 Sep Change…….
Change is the one process that everyone seems to hate at first. Some may complain in the beginning, say it will not work, ask why, or just flat out deny the process. Why is it that people HATE change? I ask myself that often...
01 Jun Getting ready for summer only?
Well I have heard this common phase from lot of people lately, “I’m working out to get ready for summer”. When I hear that I get worried because the only focus is to look good in the summer time but what about all the other...
02 Mar The Scale!!!!
Hi my name is Rachel, and the scale and I, have a love/ hate relationship. Yes the scale, the one item that everyone who is on a fitness journey either loves or hates at any given time. My personal confession… Well let’s just say that...
03 Feb Building Better Bodies
This year I made a decision to challenge myself and others for 30 days to do better. When I say do better, I mean change something around in life in order make better decisions or improve the quality of life. Each day for the month...
04 Jan Getting in the gym
Welcome 2016!!!! It’s that time of the year when almost everyone has a new year's resolution. I have them every year and never stick to them. I start out strong in the resolution phase of things and then I lose my drive due to a...