Transformers Fitness | Blog
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Change is the one process that everyone seems to hate at first.  Some may complain in the beginning, say it will not work, ask why, or just flat out deny the process.  Why is it that people HATE change?  I ask myself that often...

Hi my name is Rachel,  and the scale and I, have a love/ hate relationship. Yes the scale, the one item that everyone who is on a fitness journey either loves or hates at any given time.  My personal confession… Well let’s just say that...