03 Jun At home upper body workout
Here’s a freebie upper body workout you can do at home. Enjoy!
Upper Body Dumbbell Workout
Shoulders
3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells
3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells
3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells
3 sets of 12-15 Reps-Bent over Rear lateral Raises w, 5 to 10lbs dumbbells
Chest
3 sets of 12-15 Reps-Incline dumbbell press w/ 10 to 12lbs dumbbells
3 sets of 12-15 Reps-dumbbell flys w/ 10lb dumbbells
3 sets of 10 modified push ups
Back
3 sets of 12-15-Reps of Bent Over Dumbbell Rows with 15lb dumbbells
3 sets of 12 to 15 Supermans
Abs
3 sets of 15 Crunches
*Blog originally created for Ambition Magazine*
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