Because I adore old people and love to mock them, especially my grandmother, one of my favorite things to say was "I'm sick and tired of being sick and tired." Who know at 32 I would really be sick and tired, of being sick and...
We have a terrible habit of judgement. We see the person who is new to the gym with no clue and think, "they really need help." Then we don't help them. We see the person in the gym doing what appears to be too much...
First things first, Happy November! So before we even decided to do the 30 days of transformation I decided that I was going to begin to document my journey and share some things with you. Now before we really get in to this whole thing understand that...
Change is the one process that everyone seems to hate at first. Some may complain in the beginning, say it will not work, ask why, or just flat out deny the process. Why is it that people HATE change? I ask myself that often...
If there is nothing else that you get from my blogs I want you to get this one thing! It's about YOU and only YOU. It's not about the other people in the gym and what you see them doing. It's not about the other people who...
Well I have heard this common phase from lot of people lately, “I’m working out to get ready for summer”. When I hear that I get worried because the only focus is to look good in the summer time but what about all the other...
I'm so proud of all our Transformers family! You have been setting goals in which you are meeting or exceeding and that's great! Kudos! Continue to set goals and work hard to reach them. While on your fitness journey I want you to keep in...
With 60+ degree temps outside, who wants to be in the gym? No one! No one wants to be in the gym when the sun is out and the temperature is perfect. How do you fight the urge to just go play? First thing you do is...
Hi my name is Rachel, and the scale and I, have a love/ hate relationship. Yes the scale, the one item that everyone who is on a fitness journey either loves or hates at any given time. My personal confession… Well let’s just say that...
Okay that may be a little dramatic but that's how these fitness struggles tend to make me feel, like my entire life is in shambles. Disclaimer: These are MY struggles and I will no glorify them and make them pretty. I am going to give it...