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Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...