Transformers Fitness | marquinta walker

archive,tag,tag-marquinta-walker,tag-30,woocommerce-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,columns-4,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

20 Jan 8 Tips to Help You Stick to Your New Year’s Resolution

Posted at 20:09h in Blog, Fitness by Marquinta Walker 0 Comments

0 Likes

#1 SET REALISTIC GOALS Although it maybe possible to lose 10lbs in one week, it's not realistic and if you only lose 2lbs you may become discouraged and give up, regardless of the fact that you are making progress. Losing 1 to 2 lbs a week...

05 Nov How bad do you want it?

Posted at 10:17h in Blog, Fitness by Marquinta Walker 0 Comments

0 Likes

Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people "you can have whatever you desire if you want it bad enough". The journey to a leaner healthier you will be full of obstacles that...