#1 SET REALISTIC GOALS Although it maybe possible to lose 10lbs in one week, it's not realistic and if you only lose 2lbs you may become discouraged and give up, regardless of the fact that you are making progress. Losing 1 to 2 lbs a week...
HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people "you can have whatever you desire if you want it bad enough". The journey to a leaner healthier you will be full of obstacles that...